Monthly Archives: September 2017

Alcohol and Health Insurance – Things You Need to Know

While many people don’t realize the harmful effects of alcohol, over time the body can completely shut down because of abuse or overconsumption of alcoholic beverages. While people who just have a drink or two on occasion aren’t targets, those who have alcohol dependency or abuse problems are going to need to find health insurance that will be there when they need medical treatment. Because of the nature of an alcoholic’s disease, many insurance companies still don’t see the point in providing coverage for something that is widely considered to be self-destructive behavior.Many states have passed new laws that require insurance companies to cover drug and alcohol treatment programs, but this refers only to the rehabilitation of a chemically dependent person and not their actual health issues. As far as health goes, some companies will easily deny claims that are related to alcohol or alcoholism because they are seen as pre-existing conditions or preventable illnesses. Until people learn more about alcoholism as a disease and understand that the effects on the body are serious and deserve attention, finding insurance coverage for alcohol abuse patients will be difficult.

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Alcohol abuse can cause serious issues, including brain damage, liver damage, liver and kidney failure, and even death in some cases. There are plenty of health issues that come from this disease and people need health insurance more than ever when they are facing this type of condition. Of course, the only thing worse than the symptoms of alcohol abuse are the symptoms of withdrawals or detoxing, also known as DTs. When people stop drinking suddenly, their body goes into a sort of shock, causing the DTs to begin. This will induce hot/cold flashes, nausea, headaches, vomiting, hallucinations, and can get serious enough to cause death. Potassium levels in the body can drop dangerously low, causing the heart to stop in severe cases.Whether someone is dealing with the withdrawal from alcohol, treatment needs, or health issues that have been caused by their alcoholism, health insurance isn’t always there. It will be harder to find insurance from private companies, and it is up to each person to take the time to check out their options and find the best solutions for their medical treatment needs. There are insurance companies that will take on high risk customers like this, but you have to look really hard to find them among the many companies who prefer healthy patients.

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If you need assistance in locating particular coverages at a pre-determined price, we can help you save up to 50% on your health insurance.

Alcohol and the Effects it Has on Fitness

Presumably you already have a good idea that alcohol is bad for you and negatively affects your fitness and health. I’d also expect you to have an idea of its long-term effects such as linking to cancers, obesity and other such negative conditions/illnesses. So what I’m going to focus on is the finer details that relate it to fitness, predominantly weight lifting and weight loss. Be prepared to be surprised.Alcohol and the beer bellyEver wondered where the beer belly look comes from? There is a certain fat in your stomach called brown fat and this particular cell absorbs 6 x more calories from alcohol than other areas of the body. This is why you see many people who have a large stomach yet have relatively slim arms and legs. Drinking or supplementing with green tea is a proven way of increasing your metabolism and reducing fat found on the abdomen region.

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Alcohol and the fat loss processSurprisingly there is evidence that alcohol can stop the fat burning process for up to two weeks. Alcohol contains 7 kcal per gram of it, combine that with sugary mixers and you can easily be hitting 300/400 kcal per drink. It is certainly not recommended for those looking to lose weight especially in the stomach region.Alcohol and sleepSome people sleep better with alcohol but for most they struggle. This is because it causes a secretion of glutamine into your system which is a stimulant; hence terrible sleeps and having to suffer the hangover that little bit more. Quality sleep helps to secrete growth hormone; with a limited secretion of growth hormone you will gain lesser amounts of muscle and burn less fat.Alcohol and testosteroneTestosterone is a vital hormone. It blocks cortisol and initiates protein synthesis, the act of building muscle from dietary protein. Alcohol lowers your testosterone levels whilst intoxicated and whilst it is in your system so I really wouldn’t recommend drinking after you have trained in the gym.

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I hope this give you an insight into alcohol and why it is very poor for those looking to achieve their nutritional and fitness goals. Some prefer to cut alcohol out of their diet completely but personally I believe in moderation, cutting it down and drinking only on occasions. You know your body better than others so you decide on this one. Another surprising fact is alcohol and smoking are amongst the worst of the banned drugs for fitness and health, that includes heroin and cocaine but I wouldn’t really advise taking them either!

Nutritional Factors and Health Effects of the Paleolithic Diet for Weight Loss

Growing in popularity, the Paleolithic diet, or Stone Age diet, has helped thousands of people return to a normal body weight. The diet focuses on mimicking the foods eaten by our hunter-gatherer ancestors before the beginning of agriculture. Modern paleo diet foods include fish, domesticated grass-fed meats, vegetables, fruit, and nuts, while avoiding refined sugars and grains. Although the diet does have its critics, recent dieting successes have pushed the paleo lifestyle closer towards popular acceptance.Starting with the arrival of agriculture and animal domestication around 10,000 years ago, humans began to consume large quantities of dairy products, cereals, alcohol, beans, and salt. With the industrial revolution, large-scale mechanized food processing techniques led to the production of refined sugars, refined vegetable oils, refined grains, and fattier domestic meats, which now compose the majority of Western diets. These new food staples have altered a number of important nutritional aspects of the human diet, including glycemic load (absorption speed of carbs), macronutrient composition (protein vs. carbohydrates), and fatty acid composition (omega-6 to omega-3 ratio). In addition, the new foods have less essential vitamins and minerals, less fiber content, more sodium, and are more acidic. Paleo supporters assert that these dietary changes increase the prevalence of many diseases in Western societies, like obesity, cardiovascular disease, type 2 diabetes, and cancer.

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The differences between preagricultural and modern-day diets are quite revealing. The increased contribution of carbohydrates to the human diet (in the form of grains and sugars) has diluted the protein content. High-protein diets have been shown to help overweight and obese people lose weight. Also, carbohydrate restriction has been shown to effectively treat type 2 diabetes and high blood pressure. Paleolithic foods have lower energy density than the foods of today. The greater emphasis on fruits, vegetables, and lean meats decreases the calorie content but increases the micronutrient levels. Consequently, the vitamin and mineral content was much higher in the Paleolithic foods compared with the standard Western diet.Hunter-gatherers relied on uncultivated, heavily fibrous fruit and vegetables. The fiber intake of Paleolithic humans is thought to have exceeded 100 g/day. Compare that with the 15 g/day in the United States today. Furthermore, the preagricultural foods exhibited much lower glycemic indices, which help keep hormones like insulin and ghrelin in balance. On top of that, Paleolithic foods contained much more potassium than sodium, often times greater than 15:1. The skewed ratio in the U.S. diet (on average, 1:1.5 potassium-to-sodium) adversely affects the cardiovascular system and contributes to hypertension and stroke. In addition to all that, the metabolism of sugars and grains in the modern-day diet increases the acidity of body fluid. The increased acidity contributes to osteoporosis and loss of muscle mass because calcium is excreted to buffer the low pH of these acidic foods.

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The Paleolithic diet has performed admirably in helping people achieve a normal body weight. Moreover, the diet has numerous health advantages when compared to a modern Western diet. Whether it’s physical health or effective weight loss, the Paleolithic lifestyle can help you enjoy a better body.

The Use of Alcohol and the Effects on Health and Blood Pressure

The use of alcohol and the effects on health and blood pressure has prompted many controlled studies on this subject. The consensus is that moderate alcohol consumption, which is a maximum of two drinks for males and one drink for females, has certain benefits.The benefits include:Sensitivity to insulin, it prevents the formation of small blood clots. In addition, these blood clots can potentially block arteries in the heart, neck, and brain.These small blood clots are the main cause of many heart attacks and strokes.The Dark Side of AlcoholIt is unfortunately a fact that a lot of alcohol user does not limit them to the maximum mentioned above. If drinkers stick to the limit of two drinks for males and one for females, many cardiologists, liver specialists, mental health professionals and substance abuse counselors will be without a job.Very few alcohol users and abusers stop at these limits. There are many moderate users of alcohol, however there are many millions of alcohol abusers.It is also a known fact that the excessive use of alcohol has a devastating effect on the body if used and abused over a long period.

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The most common are:· Inflammation of the liver (alcoholic hepatitis)· Scarring of the liver (cirrhosis),· Can increase blood pressure· Can cause damage of the heart muscleIt has also been linked with several cancers, of the: · Mouth· Pharynx· Larynx· Esophagus· Breast· Colon· Rectum in men· Liver cancer· Colorectal cancer in women.The risks are multiplied for drinkers who also smoke tobacco.Abusers of alcohol cause devastating problems for their families, friends and communities.According to the National Institute on Alcohol Abuse and Alcoholism and others:

2 million Americans meet standard criteria for alcohol abuse or alcoholism.
Alcohol plays a role in one in three cases of violent crime.
More than 16,000 people die each year in automobile accidents in which alcohol is involved.
Alcohol abuse costs more than $185 billion dollars a year.
Even moderate drinking carries some risks. Alcohol can disrupt sleep. Its ability to cloud judgment is legendary. Alcohol interacts in potentially dangerous ways with a variety of medications, including acetaminophen, antidepressants, anticonvulsants, painkillers, and sedatives. It is also addictive, especially for people with a family history of alcoholism.The Bottom Line: Balancing Risks and BenefitsKeeping the above in mind and alcohol’s effects on the body, plus the complexity of the people who drink it, blanket recommendations about alcohol use cannot be safely issued.Due to our individual histories, alcohol use and effects are different for each person. If we drink alcohol for “medicinal purposes,” you need to consider all of the benefits and risks.If you do not drink, why start, considering all the risk factors? The same benefits you can potentially get from the limited use of alcohol, you can get from physical exercise, the correct diet and incorporation of certain herbs for blood pressure.

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I the case of males with no history of alcoholism who is at moderate to high risk for heart disease, a daily alcoholic drink could reduce that risk.A maximum of two drinks might possibly be of benefit to you if you have low HDL that you find difficult to raise with the correct diet and exercise.If you are a woman with no history of alcoholism who is at moderate to high risk for heart disease, the possible benefits of a daily drink must be balanced against the small increase in risk of breast cancer.If you are not using alcohol and planning to start, consider all the risk factors and stick to the limits. There are many broken people because of alcohol abuse.If you do not drink, why start, considering all the risk factors? The same benefits you can potentially get from the limited use of alcohol, you can get from physical exercise, the correct diet and incorporation of certain herbs for blood pressure.